THE Method Core Ball Workout includes Ab Blast Bonus - 2269395 The Method Core Ball Workout DVD is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. This program uses an 8-lb Core Ball, and the workout consists of 3 sections, plus a bonus Ab Blast. With The ...
The Method Pilates All In One Workout - 2269388 The Method Pilates All-In-One Workout DVD integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dance teachers, fitness trainers, and disciples of the techniques ...
Ladies Workout Express is an interval circuit training program that provides a full strength and aerobic workout in just 30 minutes!
Our program allows you to increase your lean muscle tissue, ...
For over 20 years Lady of America Franchise Corporation has been known as an innovator in the constantly evolving business of womenĄŻs fitness. With over 600 clubs worldwide, we are ...