Item Number: 11790718|
The late Dr. Roy L.
Walford spent much of his life#39;s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as #34;calorie restriction#34; (CR)mdash;a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr.
Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr.
Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe...
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