Item Number: 13854239|
Retaining the health and vitality of youth is one of the principal goals of millions of people the world over, and numerous studies have confirmed that eating well is one of the most effective ways to achieve it. This manual, after explaining some of the causes of aging, thoroughly analyzes some of the foods that are useful for combating it, allowing the reader to combine and create their own ldquo;anti-agingrdquo; diet.
For those who require a bit of assistance, more than 50 delicious recipesmdash;including Black Rice with Vegetables, Stuffed Endives, and Strawberry Moussemdash;are provided to help kick-start a healthier lifestyle....
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