Item Number: 1371409

In her Shrink Your Female Fat Zones Book, Denise Austin has combined exercise with a 6-week diet plan to help you remodel your body in as little as 10 minutes a day. Denise offers fun, fast workouts that help to tone and trim trouble areas, as well as 6 weeks of menu plans, family recipes, and quick cooking hints. A motivating, specialized journal helps you keep track of your progress along the way!

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