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Extreme Fitness and Sports - Fitness Club in San Jose, California (CA) Facility: Extreme Fitness and Sports More than any other factor, strength & conditioning programs have drastically changed the athletic world in recent years by increasing athletes¡¯ strength, speed, flexibility, and endurance.Strength and conditioning is different than weight training. The goal of strength & conditioning is to improve an athlete¡¯s overall performance, rather than simply strength. For example, in addition to weight lifting programs, strength and conditioning integrates speed and quickness drills and dynamic mobility exercises. Strength and conditioning programs are based on advanced scientific research that uses techniques such as periodization phases and plyometric training. ... - Fitness Center
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