About Premenstrual Syndrome

Premenstrual Tension, also known as premenstrual syndrome, is related to neurotic disorder and endogenous depression, and has symptoms including pelvic pain, unspecified symptom associated with female genital organs and mittelschmerz. An important gene associated with Premenstrual Tension is GNRH1 (Gonadotropin Releasing Hormone 1), and among its related pathways/superpathways are Prader-Willi and Angelman syndrome and "Antipsychotics Pathway (Metabolic Side Effects), Pharmacodynamics". The drugs Estradiol and Polyestradiol phosphate have been mentioned in the context of this disorder. Affiliated tissues include skin, brain and liver.

Major Symptoms of Premenstrual Syndrome

Premenstrual syndrome, commonly known as PMS, is a common hormonal disorder that affects women before their monthly periods. Some of the major symptoms of PMS include: cramps, bloating, breast tenderness, mood swings, fatigue, blurred vision, and food cravings.

Suitable Lifestyle for People with Premenstrual Syndrome

Premenstrual syndrome is a common gynecological problem. The main symptoms include emotional instability, breast tenderness, headache, fatigue, depression, etc. It usually begins 1-2 days before menstruation and lasts for 2-3 days. About days. People suffering from PMS can adopt the following lifestyle to relieve symptoms:

1. Diet adjustment: eat more foods rich in protein, vitamins and minerals, and eat less foods high in salt, sugar and caffeine, such as peppers, chocolate, Coffee and fried food etc.

2. Exercise: Appropriate physical exercise can help relieve the symptoms of PMS, such as walking, yoga, swimming, etc.

3. Control your emotions: Learn to relax yourself, adopt a positive attitude, listen to music, read more, and communicate more to relieve stress and anxiety.

4. Ensure sleep: 7-8 hours of sleep every night can help regulate mood and menstrual cycle, and relieve the symptoms of PMS.

5. Avoid overexertion: Avoid overexertion before menstruation, such as working overtime, standing or performing strenuous exercise.

6. Seek medical help: If PMS symptoms are severe, it is recommended to seek medical help and treatment in time.

Other Diseases

Premenstrual Tension Syndrome Cat Eye Syndrome KBG Syndrome ICF Syndrome NDH Syndrome H Syndrome Dry Eye Syndrome Down Syndrome FG Syndrome 3C Syndrome

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