Better sleep is essential for overall health and well-being, impacting physical, mental, and emotional functions. Achieving quality sleep involves adopting healthy sleep habits, also known as sleep hygiene, and addressing any underlying issues contributing to sleep disturbances. Some key practices for improving sleep include maintaining a consistent sleep schedule, creating a ... 【More】
Better sleep is essential for overall health and well-being, impacting physical, mental, and emotional functions. Achieving quality sleep involves adopting healthy sleep habits, also known as sleep hygiene, and addressing any underlying issues contributing to sleep disturbances. Some key practices for improving sleep include maintaining a consistent sleep schedule, creating a comfortable sleep environment by minimizing noise and light, avoiding stimulants like caffeine and electronics before bedtime, and practicing relaxation techniques such as deep breathing or meditation. Additionally, regular exercise and a balanced diet can support better sleep patterns. Addressing stress and anxiety through stress management techniques or therapy can also promote more restful sleep. Prioritizing sleep as a fundamental aspect of self-care can lead to improved mood, cognitive function, and overall quality of life. 【Less】
Manage FASPS: Tips for A Healthy Lifestyle disease
Advanced Sleep Phase Syndrome, also known as fasps, is related to advanced sleep phase syndrome, familial, 1 and sleep disorder. An important gene associated with Advanced Sleep Phase Syndrome is PER2 (Period Circadian Regulator 2), and among its related pathways/superpathways are Neuroscience and Circadian Clock. The drugs Melatonin and ...
Manage Your REM Sleep Behavior Disorder disease
Rem Sleep Behavior Disorder, also known as rapid eye movement sleep behavior disorder, is related to machado-joseph disease and dementia, lewy body. An important gene associated with Rem Sleep Behavior Disorder is SNCA (Synuclein Alpha), and among its related pathways/superpathways are Circadian Clock and Neuroscience. The drugs Sodium ...
Elevate Your Sleep Apnea Care: Lifestyle Tips disease
Sleep Apnea, also known as sleep apnea syndromes, is related to central sleep apnea and obesity-hypoventilation syndrome, and has symptoms including apnea, back pain and cheyne-stokes respiration. An important gene associated with Sleep Apnea is AHDC1 (AT-Hook DNA Binding Motif Containing 1), and among its related pathways/superpathways are ...
Manage Central Sleep Apnea: Lifestyle Tips disease
Central Sleep Apnea, also known as central sleep apnea syndrome, is related to sleep apnea and apnea, obstructive sleep, and has symptoms including apnea An important gene associated with Central Sleep Apnea is PHOX2B (Paired Like Homeobox 2B). The drugs Opium and Promethazine have been mentioned in the context of this disorder. Affiliated ...