About Vitamin D Deficiency

Rickets, also known as vitamin d deficiency, is related to vitamin d-dependent rickets, type 3 and dent disease 1, and has symptoms including back pain, muscle cramp and sciatica. An important gene associated with Rickets is PHEX (Phosphate Regulating Endopeptidase X-Linked), and among its related pathways/superpathways are Metabolism of steroids and Regulation of Insulin-like Growth Factor (IGF) transport and uptake by Insulin-like Growth Factor Binding Proteins (IGFBPs). The drugs Clomifene and Dinoprostone have been mentioned in the context of this disorder. Affiliated tissues include bone, liver and kidney, and related phenotypes are no effect and no effect

Major Symptoms of Vitamin D Deficiency

Symptoms of vitamin D deficiency include:

1. Fatigue

2. Irregular bone growth

3. Weak bones

4. Difficulty concentrating

5. Memory problems

6. joint pain

7. muscle weakness

8. skin rashes

9. swollen legs

10. Waking up from a dream

Suitable Lifestyle for People with Vitamin D Deficiency

Suitable lifestyle options for people with Vitamin D deficiency include the following:

1. Frequent exposure to the sun: Ultraviolet rays in the sun can stimulate the conversion of 7-dehydrocholesterol in the skin into vitamin D3, thus helping to prevent and treat Vitamin D. deficiency. Therefore, bask in the sun in a sunny place every morning or evening, and the time should not be too long to avoid sunburn.

2. Eat a balanced diet: Foods with higher vitamin D content include fish, liver, eggs, dairy products, etc. These foods can help supplement the lack of vitamin D in the body. At the same time, eating more vegetables and fruits and taking in an appropriate amount of plant foods can also help the body absorb vitamin D.

3. Properly supplement vitamin D: If the human body cannot synthesize vitamin D on its own, it can meet the body's needs by consuming foods containing vitamin D or taking appropriate vitamin D supplements. However, it should be noted that excessive intake of vitamin D may cause metabolic disorders of calcium, phosphorus and other minerals, so supplements should be supplemented according to the recommendations of a doctor or nutritionist.

4. Maintain appropriate exercise: Moderate aerobic exercise can promote the body's absorption and utilization of vitamin D, while reducing the burden on the body and improving the body's immunity.

5. Maintain a good routine: Ensure adequate sleep and avoid staying up late and being exposed to strong sunlight for long periods of time to help maintain good health. At the same time, maintaining a good mood will help increase the bioactive substances in the body and facilitate the absorption and utilization of vitamin D.

Other Diseases

Vitamin K Deficiency Vitamin B12 Deficiency Vitamin A Deficiency Creatine Deficiency Syndrome due to AGAT Deficiency IgA Deficiency Protein S Deficiency Proopiomelanocortin Deficiency LRBA Deficiency Prolidase Deficiency Antithrombin III Deficiency

Related Products