About Benign Prostatic Hyperplasia

Benign Prostatic Hyperplasia (BPH) is a common urologic disorder that affects the prostate gland, leading to symptoms such as difficulty urinating, frequency, or a strong, persistent urge to urinate. It is characterized by an enlarged prostate gland that puts pressure on the urethra, leading to these symptoms. BPH is a non-cancerous condition, and there are several treatment options available, including lifestyle modifications, medication, and surgery. If you are experiencing symptoms of BPH, it is important to consult with a healthcare professional to determine the best course of treatment for you.

Major Symptoms of Benign Prostatic Hyperplasia

Benign Prostatic Hyperplasia (BPH) is a common urologic disorder characterized by the overgrowth of the prostate gland. The major symptoms include urinary frequency, urgency, nocturia, and fecal incontinence. Other symptoms may include a weak stream, dizziness, and hypotension.

Suitable Lifestyle for People with Benign Prostatic Hyperplasia

Suitable lifestyle habits for people with Benign Prostatic Hyperplasia (BPH) include the following:

1. Healthy diet: BPH patients need to control sodium intake, because sodium can irritate the urethra and prostate, leading to problems such as frequent urination and difficulty urinating. It is recommended to reduce the intake of high-salt foods and increase the intake of vegetables, fruits and whole grain foods.

2. Exercise: Appropriate exercise can improve the immunity of BPH patients and relieve symptoms. Mild exercise such as morning jogging, walking, yoga, etc. are all acceptable, but strenuous exercise should be avoided to avoid prostate congestion.

3. Quit smoking and limit drinking: Smoking and drinking will aggravate the symptoms of BPH, so it is recommended that BPH patients try to quit smoking and limit drinking.

4. Avoid holding in urine for a long time: BPH patients are prone to holding in urine due to frequent urination, but this will cause excessive congestion of the prostate and aggravate symptoms. Therefore, patients with BPH should avoid holding urine for long periods of time and urinate as regularly as possible.

5. Control your weight: Being overweight will aggravate the symptoms of BPH. It is recommended that BPH patients control their weight to reduce symptoms.

6. Regular physical examinations: People with BPH should have regular physical examinations to ensure the progression of the disease and to detect and deal with any symptoms promptly.

7. Follow the doctor's treatment recommendations: If BPH patients have been diagnosed, they should follow the doctor's treatment recommendations and actively cooperate with the treatment.

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