About Constipation

Constipation is related to irritable bowel syndrome and hirschsprung disease 1. An important gene associated with Constipation is RET (Ret Proto-Oncogene), and among its related pathways/superpathways are Class A/1 (Rhodopsin-like receptors) and Signal Transduction. The drugs Bupivacaine and Tramadol have been mentioned in the context of this disorder. Affiliated tissues include spinal cord, kidney and colon, and related phenotypes are nervous system and normal

Major Symptoms of Constipation

Constipation, also known as hard constipation or chronic constipation, is a common problem that affects the health and quality of life. The major symptoms include difficulty passing stool, a feeling of fullness and bloating in the abdomen, and a lack of regular bowel movements. Other symptoms may include water retention, tirelessness, and changes in appetite. It is important to consult a doctor if left untreated, as constipation can lead to more serious health complications.

Suitable Lifestyle for People with Constipation

Suitable lifestyle options for people with constipation include the following:

1. Diet adjustment: Eat more foods rich in dietary fiber, such as fruits, vegetables, whole grains, and beans. Avoid eating high-fat, high-salt, high-calorie foods, such as fried foods, desserts, and high-salt foods.

2. Exercise: Proper exercise can help stimulate intestinal peristalsis and help defecation. It is recommended to do at least 30 minutes of aerobic exercise every day, such as brisk walking, jogging or cycling.

3. Regular work and rest: maintain a regular work and rest time, avoid staying up late and squatting on the toilet for a long time. Develop good bowel habits and generally defecate at a fixed time every day.

4. Relax: Avoid excessive anxiety and tension, and learn to relax your body and mind, such as meditating, taking deep breaths, or doing yoga.

5. Develop good living habits: such as drinking enough water every day, quitting smoking and limiting alcohol, and avoiding the use of laxatives.

6. Take medications as directed by your doctor: If constipation symptoms are severe, you need to use medications as recommended by your doctor, such as lactulose, probiotics, etc.

7. Regular bowel movements: It is recommended to have 1-2 bowel movements per week to avoid constipation. People suffering from constipation should develop healthy living habits, adjust their diet, exercise, work and rest, etc. , and also pay attention to personal hygiene and have regular bowel movements to relieve symptoms. If in doubt, please consult a professional doctor.

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