About Panic Disorder

Panic Disorder, also known as episodic paroxysmal anxiety disorder, is related to panic disorder 1 and anxiety. An important gene associated with Panic Disorder is MIR22 (MicroRNA 22), and among its related pathways/superpathways are Sudden infant death syndrome (SIDS) susceptibility pathways and Monoamine transport. The drugs Methylphenidate and Citalopram have been mentioned in the context of this disorder. Affiliated tissues include heart, amygdala and brain, and related phenotypes are Decreased viability and Decreased viability

Major Symptoms of Panic Disorder

Panic disorder is a mental health condition characterized by intense fear or anxiety that can interfere with daily life. Some major symptoms include persistent feelings of fear or anxiety, avoidance of situations that trigger these feelings, and physical symptoms such as rapid heartbeat, sweating, and insomnia.

Suitable Lifestyle for People with Panic Disorder

The suitable lifestyle for people with Panic disorder includes the following points:

1. Regular life schedule: maintain adequate sleep time, develop the habit of going to bed early and getting up early, and avoid staying up late.

2. Stabilize your emotions: Learn to treat your emotions correctly, stay calm when communicating with others, and avoid getting emotional.

3. Moderate exercise: Moderate exercise, such as walking, yoga, etc. , can relieve tension and improve psychological quality.

4. Learn to relax: When facing stress and anxiety, learn to relax and reduce anxiety through meditation, listening to music, reading, etc.

5. Learn to seek help: If you or someone around you suffers from Panic disorder, seek professional help promptly and do not ignore the condition.

6. Learn to deal with stress: Learn to face the pressure at work correctly, find ways to solve problems, and avoid excessive anxiety.

7. Maintain good eating habits: Pay attention to a balanced diet, appropriate intake of foods rich in protein and vitamins, and maintain a good work and rest routine.

8. Establish good social relationships: keep in touch with relatives and friends, share your joys, sorrows and joys, and increase the psychological burden. In short, people with Panic disorder should focus on adjusting their mentality, maintaining good living habits, seeking help from professional doctors, and working hard to overcome the disease.

Other Diseases

Tic DisorderMood DisorderConduct DisorderSleep DisorderBipolar DisorderPeroxisomal DisorderEating DisorderSchizotypal Personality DisorderBorderline Personality DisorderBinge Eating DisorderIntermittent Explosive DisorderREM Sleep Behavior DisorderCDKL5 Deficiency DisorderImpulse Control DisorderAntisocial Personality DisorderSeasonal Mood DisorderUrea Cycle DisorderObsessive-compulsive DisorderPeriodic Limb Movement DisorderBleeding Disorder due to CalDAG-GEFI Deficiency