About Hypertension

Hypertension, also known as high blood pressure, is a common condition that can have serious consequences if left untreated. It occurs when the pressure inside the blood vessels increases, leading to an increase in the heart rate and blood pressure. This can cause a variety of symptoms, including dizziness, lightheadedness, and difficulty breathing. Hypertension can be caused by a number of factors, including age, genetics, obesity, physical inactivity, and certain medications. It is important to have your blood pressure checked regularly and to manage it through lifestyle changes, medication, or a combination of both. If left untreated, hypertension can lead to complications such as heart disease, stroke, or kidney damage.

Major Symptoms of Hypertension

The main symptoms of high blood pressure include:

1. Headache: Headache is one of the most common symptoms of high blood pressure, usually manifesting as head pain, persistent tension or discomfort.

2. Dizziness: High blood pressure may cause poor blood flow, resulting in insufficient oxygen supply to the brain, causing dizziness.

3. Insomnia: High blood pressure may cause insomnia or decreased sleep quality.

4. Heart palpitations: High blood pressure may increase the burden on the heart, causing palpitations or a feeling of rapid heartbeat.

5. Difficulty breathing: High blood pressure may cause the heart to be unable to pump blood adequately, causing difficulty breathing.

6. Cervical artery pulsation: High blood pressure may cause obvious cervical artery pulsation, which is usually felt on the skin on the side of the neck near the neck.

7. Fatigue: High blood pressure may cause physical fatigue, weakness, or lack of endurance.

8. Proteinuria: High blood pressure may lead to kidney disease, including proteinuria. If you find that you have the above symptoms, please seek medical treatment in time and accept the doctor's treatment suggestions.

Suitable Lifestyle for People with Hypertension

Patients with hypertension should adopt a healthy lifestyle, including the following points:

1. Regular diet: Patients should avoid eating high-salt, high-fat, and high-sugar foods and eat more vegetables, fruits, whole grain foods, and low-fat foods. Protein foods.

2. Moderate exercise: Appropriate exercise can help patients lower blood pressure and reduce the burden on the heart. Patients should perform appropriate aerobic exercise according to their own conditions, such as walking, jogging, cycling, etc.

3. Reduce drinking and smoking: Both drinking and smoking will have a negative impact on blood pressure. Patients should try to quit smoking and limit drinking.

4. Control weight: Obesity increases the risk of hypertension, and patients should lose weight to lower blood pressure.

5. Reduce salt intake: Patients should avoid eating high-salt foods, such as salted foods, instant noodles, etc. , and control the salt intake in their diet.

6. Maintain a good mental state: Patients with high blood pressure should maintain a good mental state and avoid excessive stress, anxiety and depression, which can help lower blood pressure.

Other Health Conditions

Cardiovascular Disease and Secondary HypertensionChildhood HypertensionChronic Thromboembolic Pulmonary HypertensionComplications of HypertensionEndocrine HypertensionEssential HypertensionEssential Hypertension and Secondary HypertensionHypoxic Pulmonary HypertensionIntracranial HypertensionPortal Hypertension

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