Deep Breathing Exercises for Calming The Nervous System

Deep breathing exercises do wonders for relaxing the nervous system. In our fast-paced life, we often feel nervous and stressed. Through deep breathing exercises, we can relax our body and mind, reduce stress, and relieve anxiety. Here are a few simple deep breathing exercises to help relieve tension in your system.

1. Abdominal breathing: Sit upright or lie down, relax your shoulders and chest, and focus on your breathing. Slowly, bend your belly forward to expand your belly outward. Then, slowly draw your abdomen inward so that your abdomen is contracted inward. Repeat this process, focusing on your breathing and allowing your body to gradually relax.

2. 4-7-8 breathing method: Sit upright or lie down, take a deep breath, and count to 4. Hold your breath and count to 7. Breathe out slowly and count to 8. Repeat this process, focusing on your breathing and allowing your body to gradually relax.

3. Repeated breathing method: Sit upright or stand, take a deep breath, and exhale slowly. Then immediately take a deep breath and exhale slowly. Repeat this process and allow your body to gradually relax.

4. Single-nasal breathing method: Use the index and middle fingers of your right hand to block the right nostril, take a deep breath, then block the left nostril with your thumb, and exhale. Then, take a deep breath, block your right nostril with your thumb, and exhale. Repeat this process, focusing on your breathing and allowing your body to gradually relax.

These deep breathing exercises can be done at any time. In just 10-20 minutes, you can feel the relaxation of your body and mind and the relaxation of your nervous system. When performing these exercises, don't rush, focus on your breathing and allow your body to gradually relax. Also, avoid smoking and drinking alcohol while performing these exercises, as they can interfere with the effectiveness of deep breathing exercises.

In conclusion, deep breathing exercises have a significant effect on relaxing the nervous system. By doing these exercises, you can relieve anxiety, reduce stress, and relax your body and mind.

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