Functional Movement Training for Functional Fitness and Mobility

Functional training is a method of exercising for specific muscle groups or joint groups, aiming to improve the body's functional movement (functional movement) and mobility (flexibility). Functional training has gained widespread use in sports medicine over the past few decades, especially for those who are impaired or injured. Now, more and more people are paying attention to this non-traditional fitness method because it not only helps the body recover, but also improves sports performance and the quality of daily life. The core idea of ​​functional training is to perform targeted exercises to target muscle or joint groups. This training method usually includes the following steps:

1. Assessment: First, a sports rehabilitation therapist or fitness coach will evaluate the patient's physical condition to determine their functional movement and flexibility levels. This includes measurements of body length, tactile sensitivity, muscle strength, coordination and flexibility, among other things.

2. Design a plan: Based on the assessment results, a sports rehabilitation therapist or fitness coach will develop a personalized training plan. This plan is adjusted based on factors such as the patient's physical condition, goals, available time, and equipment.

3. Training movements: Aiming at the target muscles or joint groups, sports rehabilitation therapists or fitness coaches will teach specific movement movements. These movements typically target stretching, strengthening, and activation of specific muscles or joint groups.

4. Exercise plan: According to the established training plan, patients need to practice regularly. These exercises typically include daily functional training exercises followed by recovery exercises.

5. Track progress: The sports rehabilitation therapist or fitness coach will adjust the training plan based on the patient's progress. This helps ensure that patients achieve their desired goals without putting unnecessary stress on the body.

Benefits of functional training

1. Improve functional movement ability: Functional training can help patients restore their body's strength and flexibility, thereby improving their functional movement ability. For example, functional training targeting leg muscles can help patients improve efficiency and stability in movements such as walking, running, and climbing stairs.

2. Increase muscle strength: Functional training can increase muscle strength by targeting specific muscle groups. This is a great option for those who want to increase muscle mass or improve athletic performance.

3. Improve flexibility: Functional training can help patients increase their body's flexibility, thereby improving their body's flexibility and range. This is especially important for those who want to improve their athletic performance or engage in high-intensity exercise.

4. Promote physical recovery: Functional training can help patients promote physical recovery, thereby reducing physical pain and discomfort. In addition, this training method can also help patients avoid excessive stress on the body during the recovery process.

5. Improve mental health: Functional training can help patients release tension in the body during exercise, thereby improving mental health. This exercise method can also help patients enhance positive emotions and improve their quality of life during the recovery process.

Summary

Functional training is a method of exercising that targets specific muscle groups or joint groups, aiming to improve the body's functional movement and mobility. This training method can help patients restore body strength and flexibility, improve functional movement and flexibility, promote physical recovery, and improve mental health. Today, more and more people are paying attention to this non-traditional fitness method because it not only brings recovery to the body, but also improves sports performance and the quality of daily life.

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