Green Juices for Alkalizing The Body

Green juices for alkalizing the body have become increasingly popular in recent years as people seek to maintain healthy lifestyles and improve their overall wellbeing. These juices are made from a blend of fruits and vegetables that have been carefully selected for their high alkaline properties. In this article, we will discuss the benefits of green juices for alkalizing the body and provide some tips on how to make them at home. First, let's understand what pH is. Liquids in the human body are divided into acids and bases, and pH refers to the acid-base balance state of these liquids. Under normal circumstances, the liquid in the human body should be maintained within the pH range of 7. 35-7. 45. If this range deviates from the normal value, it will cause a series of health problems. If the pH is lower than 7, we call it acidic, and if it is higher than 7, we call it alkaline. Now let's talk about green juices. These juices are usually a blend of fruit and vegetable juices, which are rich in antioxidants and nutrients. Among them, lemon is one of the most commonly used fruits, which is rich in vitamin C and antioxidants. Strawberries are also rich in antioxidants and vitamin C, as well as vitamin K and manganese.

In addition, blueberries are also rich in antioxidants and fiber, which have many health benefits. So, how do green juices help the body maintain acid-base balance? The answer lies in their pH. When these juices are mixed together, their pH levels typically fall below 7, making them very alkaline. When these juices enter the body, they neutralize the acidic substances in the body, thereby helping the body maintain an acid-base balance. For those who want to improve their acidic body, green juice is a great choice. Next, let's talk about how to make green juice at home. First, you need to prepare some fruits and vegetables that should be easy to wash and cut into small pieces. You can then put the fruits and vegetables into a blender, add an appropriate amount of purified water, and blend until pureed. Next, you can strain out the fruits and vegetables and collect the juice. If you want a more nutritious juice, add some yogurt or honey to taste after straining out the fruits and vegetables.

Finally, let's talk about how to choose a healthy green juice. When choosing green juices, we should choose fresh, organic fruits and vegetables, which are generally chemical-free.

In addition, we should also pay attention to the pH value of juice and choose juice with a pH value between 7. 5-8. 5, so as to better help the body maintain acid-base balance.

All in all, green juice is a great drink that can help us maintain a healthy acid-base balance. By making green juice at home, we can easily enjoy the benefits of this healthy drink. Of course, if you want to make your green juice more varied, you can also try adding some nuts, seeds, or spices to flavor it.

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