Heart Rate Variability (HRV) Biofeedback

Heart rate variability (HRV) biofeedback is a technology based on biofeedback that monitors the user's heart rate fluctuations in real time and feeds feedback information back to the user to help users better understand their physical condition, adjust their lifestyle, and prevent cardiovascular diseases. . HRV biofeedback monitors the user's heart rate fluctuations in real time by using devices such as smart bracelets or smart watches and feeds the data back to the user. Users can use this feedback information to understand their physical condition, adjust their lifestyle, and prevent cardiovascular diseases. HRV biofeedback technology is based on the principle of biofeedback and provides corresponding feedback information by monitoring the user's heart rate changes. For example, when the user's heart rate is too fast, HRV biofeedback will remind the user to stop activity to lower the heart rate. Conversely, when a user's heart rate is too slow, HRV biofeedback recommends more exercise. Using HRV biofeedback can help users better understand their physical condition, adjust their lifestyle, and prevent cardiovascular diseases.

In addition, HRV biofeedback can also help users better understand their exercise intensity and better control their exercise volume.

In short, HRV biofeedback is an effective technology that can help users better understand their physical condition, adjust their lifestyle, and prevent cardiovascular diseases.

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