Mediterranean Diet Recipes

The Mediterranean diet is a diet based primarily on fruits, vegetables, whole grains, legumes, nuts and olive oil. This type of diet helps maintain good health and reduces the risk of cardiovascular disease, diabetes and obesity. Here are several Mediterranean diet recipes for reference.

1. Greek salad: Greek salad is a salad with fruits, vegetables and nuts as the main ingredients. In Greek-style salads, condiments such as tomatoes, cucumbers, onions, tomato paste, olive oil, and vinegar are often used.

2. Garlic Fried Rice: Garlic fried rice is a kind of fried rice that uses rice as the main raw material, adds vegetables and beans, and adds garlic flavor. When frying rice, you can use condiments such as butter, garlic, and herbs to add texture.

3. Mediterranean Sandwich: A Mediterranean sandwich is a sandwich with whole wheat bread, lean meat and vegetables as the main ingredients. When making sandwiches, you can add condiments such as eggs, cheese and tomatoes to increase the taste.

4. Greek-style grilled chicken: Greek-style grilled chicken is a kind of grilled chicken that uses chicken as the main ingredient, adds vegetables and beans, and adds Greek-style seasoning sauce. In sauces, you can use condiments such as tomato paste, olive oil, vinegar and honey.

5. Mediterranean Fried Noodles: Mediterranean Fried Noodles are fried noodles with noodles as the main raw material, vegetables and beans added, and garlic flavor. When frying noodles, you can use condiments such as butter, garlic, and herbs to add texture.

The Mediterranean diet is a diet based primarily on fruits, vegetables, whole grains, legumes, nuts and olive oil.

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