First Place Mini-Band XL: Medium

Mini-Bands have a durable design – the bands will stretch up to 3 times their length. Use them for lateral steps, leg extensions and shoulder stabilization exercises. Mini XL Bands are 12in. L x 2in. W and allow for extra versatility in your workout. Also great for exercises where the bands may be used above the knees and for use with taller athletes. Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warm-up, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.