About Childhood Hypertension

Childhood hypertension, also known as essential hypertension, is a type of high blood pressure that occurs during childhood. It is important to note that hypertension is a serious health condition that can lead to serious complications later in life if left untreated. Several factors can contribute to childhood hypertension, including a family history of hypertension, obesity, diabetes, and a diet high in sodium and saturated fats. Other factors that may contribute include a lack of physical activity, stress, and certain medications. While there is no sure cause for childhood hypertension, it is important to have it checked and treated as soon as possible. This can help prevent long-term complications such as heart disease, stroke, and kidney damage. If left untreated, childhood hypertension can lead to serious health problems that can affect an individual throughout their life.

Major Symptoms of Childhood Hypertension

The main symptoms of Childhood Hypertension include:

1. Sustained hypertension: Sustained hypertension in children refers to a blood pressure that continues to exceed 140/90 mmHg (millimeters of mercury) in childhood (under 18 years old) and remains at this level for a long time. A level that can have serious effects on children's cardiovascular health.

2. Family history of hypertension: If there is a history of hypertension in the family, the risk of hypertension in children will increase accordingly.

3. Obesity: Childhood obesity is an important risk factor for hypertension. Being overweight increases the burden on the heart and increases blood pressure.

4. Emotional stress: Prolonged exposure to stress may lead to high blood pressure in children. Stress may cause tension and anxiety in children, which can lead to high blood pressure.

5. Lifestyle habits: Lack of exercise, poor eating habits, excessive use of electronic products, etc. may increase the risk of hypertension in children.

6. Other symptoms: Symptoms such as flushing, palpitations, headache, dizziness, etc. may also be manifestations of high blood pressure in children. It should be noted that although the above symptoms may be symptoms of hypertension in children, the specific diagnosis needs to be evaluated by a professional doctor. If you have concerns about high blood pressure in children, it is recommended to consult a doctor promptly.

Suitable Lifestyle for People with Childhood Hypertension

For patients with childhood hypertension, it is recommended to adopt the following lifestyle:

1. Regular work and rest time: Develop good work and rest habits, ensure adequate sleep, and avoid staying up late.

2. Eat healthily: Eat more vegetables, fruits, whole grains, low-fat protein, healthy fats and limit sugar intake. Avoid foods high in salt, sugar, and fat, and reduce alcohol and caffeine intake.

3. Moderate exercise: Increase physical activity and perform at least 60 minutes of aerobic exercise every day, such as walking, jogging, etc.

4. Reduce stress: Learn to relieve stress and engage in meditation, psychological counseling, etc. Avoid overwork, tension, and anxiety.

5. Quit smoking and limit drinking: Don’t smoke, don’t drink or limit drinking to reduce the negative impact of bad living habits on the body.

6. Regular check-ups: Go to the hospital for regular check-ups to ensure that blood pressure is within the normal range and to detect and treat related diseases in a timely manner.

7. Control your weight: Maintain a healthy weight and avoid obesity.

8. If your condition worsens, please seek medical treatment in time: If your blood pressure rises significantly or your condition worsens, it is recommended to seek medical treatment as soon as possible and receive professional treatment.

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