About Meniscus Injury

Meniscus Injury, also known as meniscus rupture, is a common injury that affects the meniscus, a thick tissue that lines the joints. It occurs when the meniscus tears or ruptures, which can cause severe pain, swelling, and difficulty moving the affected joint. The meniscus is a crucial component of the knee joint, and it helps to cushion the joint and reduce friction. However, meniscus injury can occur due to various factors, such as direct impact, sudden changes in direction, or repetitive movements that put stress on the joint. Symptoms of meniscus injury may include pain and swelling in the knee area, especially during exercise or strenuous activity. The severity of the injury can vary, and in some cases, meniscus injury may require surgical intervention. In order to treat meniscus injury, medical professionals typically perform a thorough examination of the affected joint and may use imaging tests, such as X-rays or CT scans, to determine the extent of the injury. Treatment may include rest, ice, compression, or elevation of the affected knee, depending on the severity of the injury. In some cases, meniscus injury may require surgery, such as a meniscus repair or a meniscus implantation. In conclusion, meniscus injury is a common condition that can cause severe pain and swelling in the knee area. It is important to seek medical attention and treatment if you experience symptoms of meniscus injury, as prompt intervention can help to reduce the risk of long-term complications.

Major Symptoms of Meniscus Injury

Meniscus Injury symptoms include pain, swelling, and difficulty bending the knee.

Suitable Lifestyle for People with Meniscus Injury

Meniscus Injury patients need to pay attention to protecting the injured meniscus and avoid sports or heavy physical activities to avoid further damage to the meniscus. In addition, patients are advised to use low-intensity aerobic exercise, such as walking, swimming, etc. , during recovery to help restore muscle and ligament flexibility and strength. In terms of diet, patients are advised to eat more foods rich in protein and vitamin C, such as chicken breast, fish, vegetables and fruits, to promote tissue repair and recovery.

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