About Nasal Cavity and Paranasal Sinuses

The nasal cavity and paranasal sinuses are small air-filled cavities located in the nasal passages. They help to warm, humidify, and filter out particles from the air we breathe. The nasal cavity is the space inside the nose, while the paranasal sinuses are small air-filled cavities located inside the nasal passages. They help to warm, humidify, and filter out particles from the air we breathe. The nasal cavity is the space inside the nose, while the paranasal sinuses are small air-filled cavities located inside the nasal passages. Their health is important for overall well-being, as they can become inflamed or infected, leading to sinus problems such as sinus infections, nasal congestion, and allergies. Therefore, it is important to maintain good hygiene and use a humidifier to help keep the nasal cavity and paranasal sinuses healthy.

Major Symptoms of Nasal Cavity and Paranasal Sinuses

Nasal cavity and paranasal sinuses are the nasal passages and surrounding areas that can experience symptoms. Some of the major symptoms include nasal congestion, difficulty breathing through the nose, runny nose, and sneezing. Other symptoms may include headaches, facial pain, and sensitivity to loud sounds.

Suitable Lifestyle for People with Nasal Cavity and Paranasal Sinuses

Suitable lifestyles for people with Nasal Cavity and Paranasal Sinuses include the following points:

1. Maintain indoor ventilation: Open windows regularly for ventilation to reduce the residence time of PM2. 5, formaldehyde and other pollutants indoors, which will help improve indoor air quality. , reduce nasal pressure.

2. Reduce exposure to smoke, dust and allergens: Avoid exposure to irritating gases such as smoking and second-hand smoke, and minimize exposure to pollen, dust and other allergens. If seasonal allergies are severe, you can wear nasal plugs or masks.

3. Eat a balanced diet: Eat more vegetables, fruits, whole grains and other foods rich in vitamin C and fiber, avoid spicy, greasy and other irritating foods, and keep your diet light.

4. Moderate exercise: Strengthen exercise to enhance body immunity, reduce nasal pressure, and improve symptoms such as nasal congestion. But avoid overexertion and aggravation of nasal symptoms.

5. Maintain a good sleep schedule: Ensure adequate sleep and avoid irregular schedules such as staying up late and overexertion, which will help improve nasal function.

6. Avoid infections: Colds, viral infections and other diseases may aggravate nasal congestion. Try to avoid colds and other diseases.

7. If you have symptoms, seek medical treatment in time: If symptoms worsen, seek medical treatment in time to avoid delaying treatment and affecting the health of the nasal cavity. In short, people suffering from Nasal Cavity and Paranasal Sinuses should try to avoid contact with irritating gases such as smoke, allergens, pollen, etc. , maintain indoor ventilation, ensure a balanced diet, exercise moderately, maintain a good work and rest, and avoid infection, etc. If you have symptoms You should seek medical treatment promptly.

Other Diseases

Nasal Cavity and Paranasal Sinus Cancer Paranasal Sinuses Nasal Cavity Tumors in Nasal Cavity Surface Sinuses Paranasal Sinusitis Nasal Trauma Nasal Polyps Deviated Nasal Septum Nasal Dacryocyst Anastomosis

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