About Rheumatism

Rheumatism is a chronic autoimmune disorder that causes inflammation and pain in the joints. It can affect any joint in the body, but is most commonly found in the knees, elbows, shoulders, and spine. The symptoms include joint stiffness, pain, and swelling, which can range from mild to severe. Treatment typically involves a combination of medication, physical therapy, and lifestyle modifications. While there is no known cure for rheumatism, treatment can help manage symptoms and prevent joint damage. It is important to consult with a healthcare professional to determine the best course of treatment.

Major Symptoms of Rheumatism

Inflammation and swelling in affected joints, pain and stiffness, decreased range of motion, joint deformities, and decreased grip strength are the major symptoms of rheumatism.

Suitable Lifestyle for People with Rheumatism

People suffering from rheumatoid arthritis (Rheumatism) need to pay attention to diet, exercise and rest to reduce symptoms and delay the progression of the disease. The following are some lifestyle habits suitable for patients with rheumatoid arthritis:

1. Healthy diet: Patients should avoid excessive intake of foods containing fat, sugar and salt, such as fried foods, desserts and high-salt foods. It is recommended to eat foods rich in vitamins, minerals and protein, such as vegetables, fruits, whole grains, fish and lean meats.

2. Stay active: Appropriate exercise can reduce the symptoms of rheumatoid arthritis, enhance the stability of muscles and ligaments, reduce pain and improve mood. Patients are advised to engage in low- to moderate-intensity aerobic exercise, such as walking, swimming, yoga, etc. , and avoid high-intensity and strenuous exercise.

3. Pay attention to rest: Patients need sufficient rest time to relieve the symptoms of rheumatoid arthritis and reduce pain and fatigue. Patients are advised to maintain 7-8 hours of sleep every day and avoid overwork and fatigue.

4. Reduce stress: Stress and tension may aggravate the symptoms of rheumatoid arthritis, so patients need to learn to reduce stress and relax. Patients are advised to engage in relaxing activities such as meditation, music, reading, etc. to reduce stress and anxiety.

5. Take medicine as directed by the doctor: If the doctor prescribes a drug treatment plan, the patient needs to take the medicine according to the doctor's instructions and abide by the diet and living habits prescribed by the doctor. Patients with rheumatoid arthritis need to pay attention to diet, exercise, rest and stress reduction to reduce symptoms and delay the progression of the disease. At the same time, patients also need to take medication according to the doctor's instructions to keep the disease under effective control.

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