Lifestyle Options

The DASH Diet is a dietary therapy for high blood pressure, derived from the American Heart Association (AHA) and the American Association of Hypertension (AATM). The DASH diet is a plant-based diet that focuses on controlling salt, cholesterol, and saturated fatty acids. The core concept of the DASH diet is to lower systolic and diastolic ...

Goal setting refers to a measurable, specific and feasible vision or plan set in a specific field to achieve the long-term development of an individual or team. The purpose of goal setting is to guide action, inspire motivation, and improve performance, thereby achieving organizational or personal success. The process of goal setting needs ...

With the advent of the digital age, more and more people are paying attention to their physical and mental health. In order to improve our digital health literacy, we need to understand and practice some digital wellness practices. - First, maintaining a good sleep schedule is crucial. We need to develop the habit of going to bed early and ...

Sleep rituals and habits are a very important part of our daily lives. No matter where we are, we need sleep every night to help our bodies and brains recover and rest. However, for many people, adhering to sleep rituals and habits isn't always easy. In this article, we'll explore the importance of sleep rituals and habits, and how to create ...

The mind-body connection refers to an interactive relationship between psychology and physiology. The interaction between psychology and physiology has received increasing attention in modern science. In fact, psychology and physiology are closely linked, and they interact to affect our physical and mental health. In recent years, ...