Digestive Teas for Gut Health

In recent years, more and more people have begun to pay attention to their health, and intestinal health is of vital importance. Diet is one of the important factors in maintaining intestinal health. Tea, as a traditional drink, also plays a very good role in regulating intestinal health. Today, we introduce to you several tea drinks that are helpful for intestinal health.

1. Yogurt tea: Yogurt tea is a fermented drink that is rich in probiotics and lactic acid bacteria. These beneficial bacteria can help maintain the balance of intestinal flora, promote intestinal peristalsis, relieve constipation, and reduce intestinal burden. Moreover, yogurt tea also has a refreshing effect and is suitable for drinking when you are tired.

Ingredients: Add appropriate amount of yogurt, add appropriate amount of warm water, and stir evenly.

2. Rice tea: Rice tea is a traditional drink that has the effect of strengthening the spleen and digesting food. Frying rice into tea has the effect of warming the intestines and stomach, promoting intestinal peristalsis and relieving constipation. At the same time, rice tea also has the effects of relieving cough, reducing phlegm and clearing heat, and is suitable for drinking when you have a cold.

Ingredients: Take an appropriate amount of rice, add an appropriate amount of water, add an appropriate amount of rock sugar after boiling, and cook for another 5 minutes.

3. Spinach tea: Spinach tea is a vegetable tea rich in vitamins and minerals. It has good heat-clearing, detoxifying and antioxidant effects. The fiber in spinach helps promote intestinal peristalsis and helps relieve constipation. At the same time, spinach tea also has anti-inflammatory, antioxidant, and immunity-improving effects, and is suitable for drinking when you are tired.

Ingredients: Take an appropriate amount of spinach, add an appropriate amount of water, add an appropriate amount of rock sugar after boiling, and cook for another 5 minutes.

4. Ginger tea: Ginger tea is a drink that can warm the stomach and dispel cold. It has a good effect on improving intestinal health. The curcumin in ginger tea can stimulate the gastrointestinal tract, promote intestinal peristalsis, and help relieve constipation. Moreover, ginger tea also has the functions of repelling cold, warming the body, and promoting blood circulation, making it suitable for drinking in the cold winter.

Ingredients: Take an appropriate amount of ginger, add an appropriate amount of water, add an appropriate amount of brown sugar after boiling, and cook for another 5 minutes.

It should be noted that although the above tea drinks are helpful for intestinal health, they are not a panacea. To maintain intestinal health, you also need to develop good work and rest habits, eating habits, exercise appropriately, and avoid overexertion. At the same time, if you have long-term constipation, gastrointestinal discomfort and other problems, it is recommended to seek medical treatment in time to avoid delaying the condition.

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