Kombucha for Gut Health

Kombucha (fruit wine) is a naturally fermented drink originating from Japan and is mainly used to improve intestinal health. In recent years, with the popularity of healthy diet, more and more people have begun to pay attention to the role of fruit wine in maintaining the balance of intestinal flora. Today, let us learn how Kombucha can help intestinal health.

1. The fermentation process of Kombucha

The production process of Kombucha is relatively simple. First, glutinous rice, malt and water are mixed, and then a natural yeast called "Kuchikam" is added. Next, the mixture is heated to bring it to the right temperature for the yeast to begin fermenting. During the fermentation process, Kuchikam breaks down the starch in the glutinous rice and produces some beneficial microorganisms such as lactobacilli and yeast. These microorganisms ferment the glutinous rice to produce fruit wine. At the same time, they consume the sugar in the glutinous rice, making the fruit wine a low-sugar, low-calorie drink.

2. Benefits of Kombucha for intestinal health

1) Improve the balance of intestinal flora - The lactic acid bacteria and yeast in Kombucha can help regulate the microbial community in the intestine. These beneficial bacteria can learn the behaviors of other beneficial bacteria, thereby helping to maintain the balance of the intestinal flora. When the number of harmful bacteria in the intestine increases, the beneficial bacteria in Kombucha can compete with it and reduce the proportion of harmful bacteria in the intestine.

2) Promote intestinal peristalsis - The alcohol content in fruit wine can stimulate the intestines, increase intestinal peristalsis, and help defecation and waste removal. In addition, yeast can also produce some peptides and amino acids, which can enhance the contraction ability of intestinal muscles and further promote intestinal peristalsis.

3) Relieve constipation - Since the yeast in Kombucha can break down the starch in glutinous rice, it can help relieve constipation. In addition, the alcohol content in fruit wine can also stimulate the intestines and increase the water content in the intestines, which can help soften feces and relieve constipation symptoms.

4) Improve immunity - The lactic acid bacteria and yeast in Kombucha can ferment glutinous rice and produce some nutrients such as amino acids and peptides, which help improve the body's immunity. In addition, the alcohol content in fruit wine can also help kill some pathogenic microorganisms, thereby reducing the burden on the body.

3. Precautions for drinking Kombucha

1) Drink in moderation. Although Kombucha has many advantages, excessive drinking may also have certain effects on the body. Generally speaking, it is appropriate to drink 1-2 cups (approximately 240-480 ml) of Kombucha every day.

2) Follow the best fermentation conditions. To make high-quality Kombucha, you need to pay attention to the control of fermentation conditions. It is recommended to ferment in a warm environment and make sure to avoid contamination during the production process.

3) Avoid taking certain drugs with it. Because the alcohol content in Kombucha is high, it is recommended to avoid taking certain drugs with it when drinking Kombucha, especially antibiotics, antidepressants, etc.

Kombucha, as a natural fermented drink, has the advantages of improving intestinal health and promoting intestinal peristalsis. Drinking Kombucha in moderation can bring many benefits to our gut health. However, when drinking Kombucha, you need to pay attention to appropriate amounts, follow optimal fermentation conditions, and avoid taking certain medications with it.

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