Progressive Muscle Relaxation for Tension Release

Progressive muscle relaxation (PMR) is a common body relaxation technique that uses muscle relaxation to reduce physical and mental tension. It reduces stress on the body by gradually relaxing muscles, thereby helping people relax and relieve anxiety and stress. PMR is a simple yet effective body relaxation technique that can be used by everyone. It doesn't take long to practice, just a few minutes a day. The following is the basic practice method of PMR:

1. Choose a comfortable position, sit upright or lie down.

2. Relax your muscles, starting with your feet and working your way through each muscle group.

3. Concentrate on the relaxation of your body.

4. During the relaxation process, do not try to control the degree of muscle relaxation, just relax as you feel.

5. If your body feels tense or uncomfortable, repeat the exercise to relieve this discomfort.

6. After the exercise, slowly return to reality and do not engage in strenuous activities immediately.

The benefit of PMR is that it can reduce stress on the body, relieve anxiety and stress, help people relax better, improve sleep quality, and promote physical health. Additionally, PMR can help people focus better and be more productive.

In short, PMR is a simple and effective body relaxation technique that can help people relax their body and mind, relieve anxiety and stress, improve sleep quality, and promote physical health. If you want to try PMR, then spend a few minutes practicing it every day and you will find that it is very beneficial to your physical and mental health.

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