Steam Inhalation for Sinus Congestion

Nasal congestion is a nasal obstruction caused by nasal mucosal irritation and allergic reactions. Common symptoms include nasal congestion, runny nose, sneezing, sore throat, cough, headache and decreased sense of smell. For mild nasal congestion, there are a few simple ways to relieve symptoms.

- First, you can avoid colds and other respiratory illnesses by washing your hands frequently.

- Secondly, you can rinse your nasal cavity with warm water to relieve nasal congestion. Rinsing your nasal passages with warm water can relieve congestion and inflammation, while also reducing the risk of colds and other respiratory illnesses.

- Also, you can help relieve nasal congestion by drinking enough water to maintain your body's fluid balance. Drinking enough water can help thin mucus, making it easier for your nose to drain. Drinking water can help relieve sore throats and coughs.

- Additionally, for severe nasal congestion, you can also use a steam bath to relieve symptoms. Steam baths can relieve nasal congestion by humidifying the air in your room.

- Additionally, nasal congestion can be relieved by massaging the nasal cavity. Massaging the nasal cavity can improve blood circulation in the nasal cavity, thereby reducing nasal congestion.

- Finally, medication can be used to relieve nasal congestion. For example, you can use a saline nasal spray to relieve nasal congestion. Saline nasal spray can relieve nasal congestion by constricting blood vessels in the nose. However, you should follow your doctor's advice when using the medication.

In short, for nasal congestion, symptoms can be relieved by washing hands frequently, washing the nasal cavity with warm water, drinking enough water, massaging the nasal cavity, and taking medicine. However, if the symptoms of nasal congestion are severe or last for a long time, it is recommended to seek medical treatment in time.

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