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Contrast therapy is a method of stimulating the body's immune system to eliminate inflammation. In recent years, as people's understanding of the importance of the immune system continues to deepen, contrast therapy as an effective method to treat inflammation has attracted more and more attention. The basic principle of contrast therapy ...

Pillow selection is very important for neck support. The right pillow can reduce neck pain, make sleep more comfortable, and help maintain good sleeping posture. Here are a few suggestions for pillow selection. 1. Types There are many types of pillows, including latex pillows, down pillows, memory foam pillows, etc. When choosing a pillow, ...

Sports trauma, also known as sports injuries, are common occurrences in many sports, including football, soccer, basketball, and volleyball. These injuries can be caused by various factors such as poor technique, inadequate training, and direct impact with other players or surfaces.The effects of sports trauma can vary, ranging from minor to ...