Acumobility Mobility Ball: Level 2 (Blue)

The Acumobility Ball helps you to easily target any trigger point or knot on the body. The Acumobility ball can be used for strength, stability and balance exercises. For beginners use the ball in a neutral position. Then advance the stability challenge by turning the balls over to create an unstable surface. Put two balls together to create a vice that compresses the muscle from both sides at once. Enhance Myofascial tensioning by squeezing the Acumobility ball to encourage core activation and improve shoulder packing. Target the spinal muscles with ease as the Acumobility balls are perfectly sized to fit the spine between them when the balls are placed together. Use the Acumobility ball on the bottom of the foot to work on a tight plantar fascia. Easily target tight muscles at the base of the head and neck. Use the Acumobility ball at your desk to mobilize tight muscles in your arm. The flat base allows you to use it against a wall if you canÂ’t get on the floor, or if you just want to get at muscles from a different angle. The unique grip design allows you to use the ball as a handheld self massage tool. As a practitioner the ball can be used to assist your muscle work while in treatment. Easily take your mobility and stability workouts on the road with its compact design. The material is a food grade safe blend of silicone- which is incredibly durable, puncture resistant, and kid and animal safe. The tackiness of the ball allows it to grip the surface to prevent sliding. The LEVEL 1 Ball is made from a 15 durometer silicone material that is used for moderate pressure and best for stability exercises. It is comfortable enough for anyone to use, but still provides deep pressure release. The LEVEL 2 Ball is a 35 durometer silicone ball that is significantly firmer than the LEVEL 1 Ball, and is meant for Intense trigger point release.