TenPoint Practice Point - 100 gr. - 6 Pack

Yoga is a traditional fitness exercise originated in India and has a long history and cultural background. Yoga practice can help improve body flexibility, balance and strength, while also promoting inner peace and reducing stress. Yoga practice usually involves a series of movements and breathing exercises. These movements are performed ...

Ashtanga yoga is a yoga practice that originated in India and emphasizes achieving physical and mental balance through breathing control and joint movements. This type of yoga practice includes 8 directional exercises, each of which targets different body parts to stretch and relax. Ashtanga yoga has many benefits for physical health, such ...

Hatha yoga is a traditional form of yoga practice that originated in India and usually includes elements such as asana exercises, breathing exercises and meditation. Hatha yoga emphasizes the balance of body and mind, helping people achieve physical, mental and spiritual balance by improving the body's flexibility and sense of balance. ...