TenPoint Practice Point - 100 gr. - 6 Pack

Ashtanga yoga is a yoga practice that originated in India and emphasizes achieving physical and mental balance through breathing control and joint movements. This type of yoga practice includes 8 directional exercises, each of which targets different body parts to stretch and relax. Ashtanga yoga has many benefits for physical health, such ...

Hatha yoga is a traditional form of yoga practice that originated in India and usually includes elements such as asana exercises, breathing exercises and meditation. Hatha yoga emphasizes the balance of body and mind, helping people achieve physical, mental and spiritual balance by improving the body's flexibility and sense of balance. ...

As the pace of life accelerates, people pay more and more attention to mental health and physical health. Among the many ways to exercise that are beneficial to physical and mental health, meditation, as a low-threshold, high-yield practice, is becoming more and more popular. In recent years, with the popularity of mobile phone applications, ...