Ocean-Friendly Seafood Choices

With the improvement of people's environmental awareness, more and more people are paying attention to the marine environment. In the seafood market, some ocean-friendly seafood has become a more popular choice. These seafood not only taste delicious, but also have less impact on the marine environment. This article will introduce some ocean-friendly seafood for your reference.

1. Fish: Fish is the most common ocean-friendly food found in seafood markets. They are rich in protein, which helps build muscle, and are rich in unsaturated fatty acids and vitamin D, which help lower cholesterol. When choosing fish, you can choose some fish rich in unsaturated fatty acids, such as salmon, cod, sea bass, etc. In addition, fish excrement can also become an environmentally friendly fertilizer after treatment.

2. Shellfish: Shellfish is a delicious and nutritious seafood. They are rich in protein, unsaturated fatty acids, vitamins and minerals. When choosing shellfish, you can choose some shellfish rich in protein and unsaturated fatty acids, such as scallops, oysters, abalone, etc. In addition, shellfish excrement can also be used as an environmentally friendly fertilizer after treatment.

3. Shrimp: Shrimp is a nutritious seafood, rich in protein, unsaturated fatty acids, vitamins and minerals. When choosing shrimps, you can choose some shrimps rich in protein and unsaturated fatty acids, such as prawns, shrimps, prawns, etc. Shrimp excrement can also become an environmentally friendly fertilizer after treatment.

4. Crabs: Crabs are a nutritious and delicious seafood. They are rich in protein, unsaturated fatty acids, vitamins and minerals.

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