Plant-Based Nutrition

A plant-based diet refers to meeting the body's nutritional needs through the intake of large amounts of plant foods such as vegetables, fruits, whole grains, legumes and nuts. Compared with traditional animal-based diets, plant-based diets are rich in nutrients such as fiber, vitamins, minerals, and antioxidants, which help maintain good health and reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and obesity.

A plant-based diet can help lower cholesterol levels. Elevated cholesterol levels are a risk factor for cardiovascular disease. Plant foods are rich in plant sterols, which can lower blood cholesterol levels. For example, plant sterols contained in the extraordinary seeds found in plant foods can lower blood cholesterol levels.

A plant-based diet helps control blood sugar levels. Elevated blood sugar levels are a risk factor for diabetes. Plant foods are rich in nutrients such as fiber, pectin, and blood sugar regulators, which can help control blood sugar levels. For example, the dietary fiber in whole grains can help control blood sugar levels by slowing the absorption of food in the gastrointestinal tract.

A plant-based diet can help reduce the risk of cancer. Red and processed meat is a risk factor for cancer. Nutrients such as phytoestrogens, phenols, and xenocarotenoids, which are abundant in plant foods, may reduce the risk of cancer. For example, phytoestrogens found in legumes, nuts, and whole grains may reduce the risk of breast cancer.

A plant-based diet can help improve blood lipid levels. Elevated blood lipid levels are a risk factor for cardiovascular disease. Plant sterols and fiber rich in plant foods can reduce low-density lipoprotein cholesterol (LDL) and triglyceride levels in the blood, thereby helping to improve blood lipid levels.

A plant-based diet can help reduce the risk of chronic disease.

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