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Breathwork is a method that helps people release emotional stress. By focusing on breathing, people can reduce tension, anxiety, and depression. This method has its roots in ancient breathing practices such as yoga and meditation. Today, breathwork has become a popular method of self-healing. Breathwork can help people release emotional ...

As social pressure continues to increase, people's attention to mental health is also increasing. Among many mental health projects, dance therapy, as a new type of psychological treatment method, has gradually become popular. Today, let's take a look at how dance therapy can help people achieve emotional release. Dance therapy is a ...

Massage therapy is a full-body massage method that works by massaging the body to promote relaxation and the release of muscle tension. In modern society, people live at an accelerated pace and often ignore the importance of physical relaxation. Therefore, massage therapy, as a simple and effective way to relax, is becoming more and more ...