Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is a common psychotherapy method that aims to improve psychological problems such as anxiety, depression, obsessive-compulsive disorder, and post-traumatic stress disorder by changing negative thinking and behavioral patterns. CBT was founded by psychologists Steve de Shazer and Sue Johnson. Its core idea is that psychological problems are not caused by a single factor, but are the result of the interaction of multiple factors. Therefore, CBT treatment focuses on helping people recognize their own negative thinking and behavior patterns and providing skills and strategies to cope with these patterns. CBT treatment consists of three main stages: awareness stage, intermediate stage and change stage. During the awareness stage, the therapist works with the patient to explore their thinking and behavior patterns. Therapists use questioning and exploration to help patients recognize their negative thinking and behavior patterns and help patients understand how these patterns affect their lives. In the intermediate stage, the therapist helps the patient develop new skills and strategies for coping with these negative thought and behavior patterns. These skills and strategies often include cognitive restructuring and behavioral experimentation. During the change phase, the therapist helps the patient consistently apply these skills and strategies and work to avoid returning to previous negative thought and behavior patterns. CBT therapy is a structured, goal-oriented approach. The therapist and patient work together to develop a treatment plan, which is regularly evaluated and adjusted. The course of treatment usually takes several weeks or months, but the exact length depends on the patient's needs and treatment goals. CBT therapy is an effective psychotherapy method that can be used to treat many psychological problems. Including anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder, insomnia, worry and self-stress.

In addition, CBT treatment is also suitable for personal development, career development, family development and interpersonal problems. CBT therapy is a treatment approach that focuses on skills and strategies that can help people change negative thinking and behavioral patterns to improve their quality of life.

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